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Dodged the flu so far? Use these strategies to stay flu-free:
- Keep your hands away from your face
- Wash your hands when you come in from shopping or work
- Keep antibacterial gel in your car and give your hands a spritz between errands
- Bring a pen with you to stores for signing credit card receipts
- Wipe down your phone and keyboard with antiseptic wipes
- Eat lots of fresh fruit and veggies to keep your immune system strong
- Work out! Twenty to 30 minutes of cardio gives your immune system a boost.
If you get the flu in spite of your best efforts, and you’re worried about your symptoms, call us at (631) 377-3629 to make an appointment.
